任务管理
Task Management
按日期查看、完成、排序、搜索、推迟和移动任务；重要任务有独立面板，默认任务每周自动铺排。
View, complete, sort, search, defer and move tasks by date. Important tasks have a dedicated panel, and default tasks are scheduled automatically every week.
应用概览
Overview
Clean ToDo 是一款本地优先的 iOS 应用，把待办事项、饮食营养、HealthKit 运动数据、重要任务日历同步和随手笔记放在一个轻量体验中。
Clean ToDo is a local-first iOS app that combines to-dos, food and nutrition logging, HealthKit workout data, calendar sync for important tasks and quick notes in one lightweight experience.
不注册账号，不上传开发者服务器。核心数据默认只保存在你的设备上；可选 AI 营养功能只有在你自己填写 Poe API Key 并主动使用时，才会发送当日的饮食汇总。
No account is required and nothing is uploaded to a developer server. Core data stays on your device by default. The optional AI nutrition feature sends a summary of your day only after you add your own Poe API Key and actively use it.
主要功能
Key Features
营养与热量
Nutrition & Calories
记录食物、卡路里和蛋白质，按增肌、保持或减脂目标计算每日蛋白质与热量缺口。
Log food, calories and protein, then calculate daily protein and calorie targets for muscle gain, maintenance or fat loss.
HealthKit 只读
Read-only HealthKit
读取运动、活动能量和身体指标，仅用于本地计算总消耗；从不写入健康数据，也不用于广告。
Reads workouts, active energy and body metrics for on-device calculations only. It never writes health data and never uses it for advertising.
日历同步
Calendar Sync
只在应用自建的专属日历中同步重要任务，不读取或修改你的其他个人日历。
Syncs important tasks only to a dedicated calendar created by the app. It does not read or modify your other personal calendars.
随手笔记
Quick Notes
轻量笔记列表，进入即写，内容实时自动保存，适合随手记录。
A lightweight notes list with instant editing and automatic saving, made for quick capture.
小组件与灵动岛
Widgets & Dynamic Island
在主屏幕、锁屏和灵动岛显示今日剩余任务与完成进度；全部完成时切换为庆祝状态。
Show today's remaining tasks and progress on the Home Screen, Lock Screen and Dynamic Island, with a celebration state when everything is done.
多语言
Multilingual
支持英文、简体中文、繁体中文和日文，跟随系统或手动选择。
Supports English, Simplified Chinese, Traditional Chinese and Japanese, following the system language or a manual choice.
Siri 与快捷指令
Siri & Shortcuts
用 Siri 或快捷指令语音添加待办，可选日期和重要标记。
Add a to-do with Siri or Shortcuts, with an optional date and important flag.
可选 AI 营养助手
Optional AI Nutrition Assistant
在设置中填入自己的 Poe API Key 后，可以让 AI 点评今日饮食，或根据文字估算营养。不填写则完全离线，无任何数据出设备。
After adding your own Poe API Key in Settings, ask the AI to review today's food diary or estimate nutrition from a description. Without a key, the app stays fully offline.
隐私说明
Privacy
- 待办、笔记与饮食记录默认仅保存在本机。
- To-dos, notes and food entries stay on your device by default.
- 无账号、无广告 SDK、无分析 SDK、无跨应用追踪。
- No account, no advertising SDK, no analytics SDK and no cross-app tracking.
- HealthKit 仅本地读取，不写回、不上传、不用于广告。
- HealthKit is read-only and local: no writing, no uploads and no advertising use.
- 日历功能只操作 Clean ToDo 自建的专属日历。
- The calendar feature only uses a dedicated Clean ToDo calendar.
- 唯一出设备的数据来自你主动使用的 Poe AI 功能。
- The only data that leaves your device comes from Poe AI features that you actively use.
权限用途
Permission Usage
| 权限 | Permission | 用途 | Purpose |
|---|---|---|---|
| HealthKit | 读取运动、活动能量和身体指标，用于本地计算每日热量缺口与营养目标。 | Reads workouts, active energy and body metrics for local calorie and nutrition calculations. | |
| Calendar | 仅在专属日历中同步重要任务，不读取或修改其他个人日历。 | Syncs important tasks to a dedicated calendar only; no other personal calendars are accessed. | |
| Notifications | 用于任务提醒、重要任务到期提醒和新运动记录通知。 | Used for task reminders, important-task due alerts and new workout notifications. | |
| Poe API | 可选；只有在你填写 API Key 并主动使用 AI 功能时，才发送当日饮食汇总。 | Optional; sends a daily food summary only after you add an API Key and actively use AI features. |